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another question for the fitness and diet gurus!


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bugger - thats whats bulking my meals up, so I don't feel too hungry :headhurt:

 

Protein actually makes you feel fuller for longer than either carbs or fat, so increasing that, combined with higher fibre intake from green veggies, is the best way of satiating hunger. :thumbs:

 

I wouldn't bother too much about the absolute amount of calories the app is telling you you've burnt; as long as you try to push yourself a little more each time you go out you'll make progress.

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