SteveM Posted July 30, 2014 Share Posted July 30, 2014 350z-uk version of the biggest loser Quote Link to comment Share on other sites More sharing options...
chirag1988 Posted July 30, 2014 Share Posted July 30, 2014 This was me last August at the end of my cutting phase (no homo). Had been doing intermittent fasting for the previous 4 months and then cycling my macros, etc (carbs/protein/fats). This was done all on my own with trial and error, but this time I've got a coach who's giving me proper directions to compete in physique class next year. Trust me, once you see the changes take place - it increases your willingness to improve and become better. Just think of your body as your zed - you want to finely tune it to be running as smoothly as possible 1 Quote Link to comment Share on other sites More sharing options...
Grundy Posted July 30, 2014 Share Posted July 30, 2014 (edited) **** YOU CHIRAG Lucky there was no one behind me when I opened that up Edited July 30, 2014 by grundy225 2 Quote Link to comment Share on other sites More sharing options...
StevoD Posted July 30, 2014 Author Share Posted July 30, 2014 (edited) ? Edited September 24, 2014 by StevoD Quote Link to comment Share on other sites More sharing options...
Sarnie Posted July 30, 2014 Share Posted July 30, 2014 Don't eat past 6pm Errr? Where did you get that from. Also nothing wrong with asking for advice, that's the first step to the right path surely. Why berate someone for trying to seek help. I got it from my book called "Obvious Things" Do you think eating a pasta bake late at night then toast before bed helps or hinders weight loss? Quote Link to comment Share on other sites More sharing options...
SteveM Posted July 30, 2014 Share Posted July 30, 2014 holy shite! 5% body fat?!?!? good work that man Quote Link to comment Share on other sites More sharing options...
SteveM Posted July 30, 2014 Share Posted July 30, 2014 Don't eat past 6pm Errr? Where did you get that from. Also nothing wrong with asking for advice, that's the first step to the right path surely. Why berate someone for trying to seek help. I got it from my book called "Obvious Things" Do you think eating a pasta bake late at night then toast before bed helps or hinders weight loss? eating just before bed can help weight loss... just not a pasta bake!!!!! Quote Link to comment Share on other sites More sharing options...
Sarnie Posted July 30, 2014 Share Posted July 30, 2014 Think this is my major issue of getting the ball rolling once i see a difference im sure the will power will raise, just been to get them first wheels turning would peer pressure / public honesty help? start a thread with what weight you are and weekly update it with your highs and lows and weight level. you will get support and encouragement from loads of us on here and it could help you keep that goal in sight That might not be a bad idea, ill see how my self consciousness feels about it Must say tho Faith in forum restored easily most helpful thread ive had in months Excluding Sarnie not sure what the need was there Need for what?? Pointing out the obvious like "stop eating chocolate"???? Quote Link to comment Share on other sites More sharing options...
Sarnie Posted July 30, 2014 Share Posted July 30, 2014 Don't eat past 6pm Errr? Where did you get that from. Also nothing wrong with asking for advice, that's the first step to the right path surely. Why berate someone for trying to seek help. I got it from my book called "Obvious Things" Do you think eating a pasta bake late at night then toast before bed helps or hinders weight loss? eating just before bed can help weight loss... just not a pasta bake!!!!! Or toast!! Which I'm going to assume is white bread, more than one slice and smothered in butter......... Quote Link to comment Share on other sites More sharing options...
StevoD Posted July 30, 2014 Author Share Posted July 30, 2014 Trust me, once you see the changes take place - it increases your willingness to improve and become better. Just think of your body as your zed - you want to finely tune it to be running as smoothly as possible erm i throw mine about sideways with smoking pouring off the back not sure i should treat my body the same 1 Quote Link to comment Share on other sites More sharing options...
SteveM Posted July 30, 2014 Share Posted July 30, 2014 lol he has got a point Quote Link to comment Share on other sites More sharing options...
Grundy Posted July 30, 2014 Share Posted July 30, 2014 (edited) Don't eat past 6pm Errr? Where did you get that from. Also nothing wrong with asking for advice, that's the first step to the right path surely. Why berate someone for trying to seek help. I got it from my book called "Obvious Things" Do you think eating a pasta bake late at night then toast before bed helps or hinders weight loss? eating just before bed can help weight loss... just not a pasta bake!!!!! Or toast!! Which I'm going to assume is white bread, more than one slice and smothered in butter......... How about you don't be a dick about it with your comments? He's asked for advice and received plenty of useful tips. You haven't really helped in the slightest, don't see the point in your posts, apart from pointing out the obvious, which I'm sure he is aware of and is the reason he has opened this topic. Edited July 30, 2014 by grundy225 Quote Link to comment Share on other sites More sharing options...
chirag1988 Posted July 30, 2014 Share Posted July 30, 2014 holy shite! 5% body fat?!?!? good work that man Thanks dude, to be honest I don't even know what %BF I was lol. Just that every piece of clothing I had was just hanging off me Quote Link to comment Share on other sites More sharing options...
StevoD Posted July 30, 2014 Author Share Posted July 30, 2014 Don't eat past 6pm Errr? Where did you get that from. Also nothing wrong with asking for advice, that's the first step to the right path surely. Why berate someone for trying to seek help. I got it from my book called "Obvious Things" Do you think eating a pasta bake late at night then toast before bed helps or hinders weight loss? eating just before bed can help weight loss... just not a pasta bake!!!!! not sure where i said i was having it late if you wanna no its usually about 5:15pm Quote Link to comment Share on other sites More sharing options...
SteveM Posted July 30, 2014 Share Posted July 30, 2014 ok not the pasta bake bit but a slice of toast (i am guessing white bread) before bed.... white bread is full of sugar Quote Link to comment Share on other sites More sharing options...
StevoD Posted July 30, 2014 Author Share Posted July 30, 2014 (edited) ? Edited September 24, 2014 by StevoD Quote Link to comment Share on other sites More sharing options...
Sarnie Posted July 30, 2014 Share Posted July 30, 2014 Don't eat past 6pm Errr? Where did you get that from. Also nothing wrong with asking for advice, that's the first step to the right path surely. Why berate someone for trying to seek help. I got it from my book called "Obvious Things" Do you think eating a pasta bake late at night then toast before bed helps or hinders weight loss? eating just before bed can help weight loss... just not a pasta bake!!!!! Or toast!! Which I'm going to assume is white bread, more than one slice and smothered in butter......... How about you don't be a dick about it with your comments? He's asked for advice and received plenty of useful tips. You haven't really helped in the slightest, don't see the point in your posts, apart from pointing out the obvious, which I'm sure he is aware of and is the reason he has opened this topic. He's aware of the obvious but still opens the thread? Doesn't make sense?? I've given him tips too on an extremely basic level; reduce calories + increase excercise = weight loss. Quote Link to comment Share on other sites More sharing options...
SteveM Posted July 30, 2014 Share Posted July 30, 2014 how much over weight do you think you are stevo? and dont quote BMI and its a load of rubbish... lol Quote Link to comment Share on other sites More sharing options...
StevoD Posted July 30, 2014 Author Share Posted July 30, 2014 (edited) ? Edited September 24, 2014 by StevoD Quote Link to comment Share on other sites More sharing options...
chirag1988 Posted July 30, 2014 Share Posted July 30, 2014 Trust me, once you see the changes take place - it increases your willingness to improve and become better. Just think of your body as your zed - you want to finely tune it to be running as smoothly as possible erm i throw mine about sideways with smoking pouring off the back not sure i should treat my body the same You never know - it might just be what you need to kick start the weight loss Quote Link to comment Share on other sites More sharing options...
mouthwash Posted July 30, 2014 Share Posted July 30, 2014 Don't eat past 6pm Errr? Where did you get that from. Also nothing wrong with asking for advice, that's the first step to the right path surely. Why berate someone for trying to seek help. I got it from my book called "Obvious Things" Do you think eating a pasta bake late at night then toast before bed helps or hinders weight loss? You mean you got it from your book of 'things I made up'? Quote Link to comment Share on other sites More sharing options...
SteveM Posted July 30, 2014 Share Posted July 30, 2014 stuff like the pasta bake comes from people telling me that is a healthier option which as it turns out its not, sorry im not an encyclopedia of fitness pasta bake is OK to have mate but keep the cheese intake low and the portion size down... the Carbs in the pasta will need burning up so you will prob need to up the excersise Quote Link to comment Share on other sites More sharing options...
StevoD Posted July 30, 2014 Author Share Posted July 30, 2014 Me last night 3rd from left in white its the first most recent picture i know of Quote Link to comment Share on other sites More sharing options...
SteveM Posted July 30, 2014 Share Posted July 30, 2014 how do you measure over weight then my BMI tells me i should be 16st and that only just ionto normal weight.. the only way i would be 16st is if i lost a leg! BMI doesnt account for body type Quote Link to comment Share on other sites More sharing options...
Sarnie Posted July 30, 2014 Share Posted July 30, 2014 stuff like the pasta bake comes from people telling me that is a healthier option which as it turns out its not, sorry im not an encyclopedia of fitness Everything in moderation....the right carbs are good for you especially if you are excercing lots! Quote Link to comment Share on other sites More sharing options...
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