nurrish Posted October 13, 2009 Share Posted October 13, 2009 I dont know if its even possible but the last two nights i have just closed my eyes and nothing has happend......I cant even start a dream off!!! My mind just goes totally blank and all i can think about is that i am closing my eyes and not being able to sleep So i am massively sleep deprived and at work!!! Any suggestions on what i can do??? Quote Link to comment Share on other sites More sharing options...
Beavis Posted October 13, 2009 Share Posted October 13, 2009 Nothing I worked Saturday night, did the wales drive on Sunday and did a 12 hour shift Sunday night, tonight i am playing an all night poker tournament. Sleep is for wimps Quote Link to comment Share on other sites More sharing options...
Husky Posted October 13, 2009 Share Posted October 13, 2009 i struggle to get to sleep aswell. its not that i cant sleep, its just a pain when there are better things to be doing, its sucha a boring thing to do. hence the late night posting i took a fistfull of sleeping tablets the other day and it did nothing Quote Link to comment Share on other sites More sharing options...
martinmac Posted October 13, 2009 Share Posted October 13, 2009 I often go for a long time without sleep bu I have come up with a solution. Search posts by Husky. It is a nuisance though and the less you sleep the more you get annoyed about it which stops you sleeping. Quote Link to comment Share on other sites More sharing options...
srobrien Posted October 13, 2009 Share Posted October 13, 2009 From Wiki: "Most snakes are diurnal (active during daylight hours). Snakes are cold-blooded reptiles that depend on sources of heat to keep their body temperatures close to 30° C when they are active. Unless there are other sources of heat available, such as a mammal that they can snuggle up against, they depend on sunlight for heat. They go into a state similar to hibernation when their body temperature is too low for them to function normally." So from that I think your best course of action would be to sleep naked with the window open and no duvet. R Quote Link to comment Share on other sites More sharing options...
Gaz Walker Posted October 13, 2009 Share Posted October 13, 2009 So from that I think your best course of action would be to sleep naked with the window open and no duvet. in October? Quote Link to comment Share on other sites More sharing options...
dcash5 Posted October 13, 2009 Share Posted October 13, 2009 In a serious reply, cos I suffered badly with it; Drink shed loads of water through the day, try and avoid caffine. Eat little and often, dont have big meals. Dont watch TV in bed, if you feel like you are just lying there and you cant sleep get back up and go into another room and just do something that wont wake you up fully like watch TV, litterally just chill out or read a mag - i.e. something gentle. Quote Link to comment Share on other sites More sharing options...
IanS16 Posted October 13, 2009 Share Posted October 13, 2009 Err not go on a mad bender with me for a while?! Wondered why you sounded like crap Quote Link to comment Share on other sites More sharing options...
Husky Posted October 13, 2009 Share Posted October 13, 2009 In a serious reply, cos I suffered badly with it; Drink shed loads of water through the day, try and avoid caffine. Eat little and often, dont have big meals. Dont watch TV in bed, if you feel like you are just lying there and you cant sleep get back up and go into another room and just do something that wont wake you up fully like watch TV, litterally just chill out or read a mag - i.e. something gentle. hmm i may try some of that... i find reading a book is the best thing i have got to help. but ive finished everything in the house hurry up amazon!! Quote Link to comment Share on other sites More sharing options...
Vik54 Posted October 13, 2009 Share Posted October 13, 2009 Nurrish - go see GP ask for zopiclone - its bloody amazing stuff - if I need it it gives me 8 perfect hours of oblivion and no 'hang over' in the morning (Just make sure you're actually in bed when you take it otherwise you won't actually make it up the stairs ) Quote Link to comment Share on other sites More sharing options...
nurrish Posted October 13, 2009 Author Share Posted October 13, 2009 Nurrish - go see GP ask for zopiclone - its bloody amazing stuff - if I need it it gives me 8 perfect hours of oblivion and no 'hang over' in the morning (Just make sure you're actually in bed when you take it otherwise you won't actually make it up the stairs ) I will see how i get on tonight....feeling really tired now so hopefully if i stay awake till 9 i should hopefully be well away.... O and yeah no more nights out with you ian.....you are a f@ckin menace to society!!!! Thanks for the info people Quote Link to comment Share on other sites More sharing options...
tmJak Posted October 13, 2009 Share Posted October 13, 2009 Do something that wears you out Quote Link to comment Share on other sites More sharing options...
CaptainSensible Posted October 13, 2009 Share Posted October 13, 2009 Do something that wears you out In all seriousness that really does work for me Quote Link to comment Share on other sites More sharing options...
marzman Posted October 13, 2009 Share Posted October 13, 2009 Chris is right. Get some exercise and fresh air. That'll do it without a doubt. Im glad i dint have your problem.. i just dont like going to bed! I've been up till 2.30am on Fifa 10 for the last 2 nights and then up at 7 again! Im knackered! Quote Link to comment Share on other sites More sharing options...
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