Strudul Posted February 2, 2017 Share Posted February 2, 2017 Paprika? Quote Link to comment Share on other sites More sharing options...
TT350 Posted February 2, 2017 Author Share Posted February 2, 2017 Paprika? Schwarz hot cajun spices. Love it. Livens up any gym meal! I do use smoked paprika a bit too. Quote Link to comment Share on other sites More sharing options...
Strudul Posted February 2, 2017 Share Posted February 2, 2017 Love cajun spices but never have them in the cupboard. Hot paprika and / or cayenne pepper are my go to. Quote Link to comment Share on other sites More sharing options...
TT350 Posted February 2, 2017 Author Share Posted February 2, 2017 Love cajun spices but never have them in the cupboard. Hot paprika and / or cayenne pepper are my go to. Schwarz piri piri is great too. Quote Link to comment Share on other sites More sharing options...
Ekona Posted February 6, 2017 Share Posted February 6, 2017 Week 2 gone, 5lb down this week. Not squeezing into my work jeans quite as much now 6 weeks to go! Quote Link to comment Share on other sites More sharing options...
TT350 Posted February 6, 2017 Author Share Posted February 6, 2017 Good luck! Stick at it. I've bee having really good workouts. Absolutely exhausting each muscle group. I love that feeling of muscles being so fatigued that by the end you can barely lift anything. Yesterday was back. I can feel exactly where I worked it. My lats, rear delts, centre of my back and lower back. I've always done 4 sets of 8 and not really done huge workouts through worrying about over training but in Reality it's very hard to over train. Maybe if doing a full body workout every day. I am very weak but I'm sure it'll fly up. I atrophied a lot after personal problems last year. Quote Link to comment Share on other sites More sharing options...
Ekona Posted February 6, 2017 Share Posted February 6, 2017 Jeez, I can't imagine what it's like just concentrating on your back for a workout. Mine was a bit squiffy after a herniated disc op a few years back so I try to avoid straining it if possible. How often are you hitting the gym these days? Quote Link to comment Share on other sites More sharing options...
Strudul Posted February 6, 2017 Share Posted February 6, 2017 I love that feeling of muscles being so fatigued that by the end you can barely lift anything. Until you have to reach for something on the top shelf and your arm gives up and just flops about at hip height Quote Link to comment Share on other sites More sharing options...
TT350 Posted February 6, 2017 Author Share Posted February 6, 2017 Jeez, I can't imagine what it's like just concentrating on your back for a workout. Mine was a bit squiffy after a herniated disc op a few years back so I try to avoid straining it if possible. How often are you hitting the gym these days? It's great focusing on one body part per day. Means that bodypart gets hammered and has a week to recover and with proper nutrition and sleep you can really improve strength and size quickly. I lift weights 5 days a week. I need to start doing cardio before breakfast so I get really lean while gaining muscle. Only need to do an hour incline walk before food. Uses fat as its low intensity and on an empty stomach your glycogen is mostly depleted. It's what competing bb'ers do to lean up before a contest. As well as use DNP and Clenbuterol and T3 thyroid meds as well as short ester 'roids. They drop a lot of fat in 12 weeks. Not very healthy people immediately pre contest. Extreme dehydration on purpose too. Quote Link to comment Share on other sites More sharing options...
TT350 Posted February 6, 2017 Author Share Posted February 6, 2017 I love that feeling of muscles being so fatigued that by the end you can barely lift anything. Until you have to reach for something on the top shelf and your arm gives up and just flops about at hip height The worst is trying to peel your tshirt off for a shower and you can barely lift your arms and get stuck with your tshirt around your face! Quote Link to comment Share on other sites More sharing options...
Strudul Posted February 6, 2017 Share Posted February 6, 2017 The worst is trying to peel your tshirt off for a shower and you can barely lift your arms and get stuck with your tshirt around your face! Be lucky to get that far when it's all sweaty and stuck to you. Don't even have the strength to peel it off your skin. Quote Link to comment Share on other sites More sharing options...
TT350 Posted February 6, 2017 Author Share Posted February 6, 2017 The worst is trying to peel your tshirt off for a shower and you can barely lift your arms and get stuck with your tshirt around your face! Be lucky to get that far when it's all sweaty and stuck to you. Don't even have the strength to peel it off your skin. Exactly. You have to wait for someone to come into the changing rooms. Then you're like "Help meeee" like that guy in Robocop who's just been doused in toxic waste! Ha. Or like that scene in Ace Ventura 2 where his arms are paralysed. 1:07 lol 1 Quote Link to comment Share on other sites More sharing options...
rabbitstew Posted February 7, 2017 Share Posted February 7, 2017 The worst is trying to peel your tshirt off for a shower and you can barely lift your arms and get stuck with your tshirt around your face! Be lucky to get that far when it's all sweaty and stuck to you. Don't even have the strength to peel it off your skin. haha! I know that feeling only too well! Its particularly bad atm as my garage gym is so cold that im having to wear 2 fleeces just to stop myself from freezing. Then trying to get them off after a hard session is next to impossible. I managed a couple of good workouts this weekend. Strength has remained the same despite being ill all last week. Its taking 2 weeks to exercise the whole body nearly though still due to lack of time. Its hard to believe I used to workout twice a day at one point, when now I barely get time to get 2 workouts in a week. Lost 5lb though last week purely through being ill and not eating as much. Quote Link to comment Share on other sites More sharing options...
Ekona Posted February 11, 2017 Share Posted February 11, 2017 Another 3lb off this week, although it's only been a six day week as I prefer weighing in on Saturday. Only 32lb to go...! Won't be anywhere near that in reality, that's just what the silly app says. Quote Link to comment Share on other sites More sharing options...
TT350 Posted February 11, 2017 Author Share Posted February 11, 2017 (edited) Another 3lb off this week, although it's only been a six day week as I prefer weighing in on Saturday. Only 32lb to go...! Won't be anywhere near that in reality, that's just what the silly app says. You still upbeat despite the extremely low calories and nutrition? I've been putting on a lot of muscle. Because I've barely been eating for the past 8 mints and have atrophied quite a bit, my body is really bouncing back both through muscle memory and my body just soaking up all the calories and nutrients so it's really packing the beef on. 1kg of steak tonight lol. With home made brandy and peppercorn sauce. Nice. Bit of fillet and a big ribeye. Ribeye is so much nicer than fillet. please p NOM!!! Edited February 11, 2017 by TT350 Quote Link to comment Share on other sites More sharing options...
Strudul Posted February 11, 2017 Share Posted February 11, 2017 ^What else have you been doing with the mints? Quote Link to comment Share on other sites More sharing options...
TT350 Posted February 11, 2017 Author Share Posted February 11, 2017 ^What else have you been doing with the mints? You've lost me. Quote Link to comment Share on other sites More sharing options...
Strudul Posted February 11, 2017 Share Posted February 11, 2017 ^What else have you been doing with the mints? You've lost me. Just being a pedantic shite I've barely been eating for the past 8 mints and have atrophied quite a bit Quote Link to comment Share on other sites More sharing options...
TT350 Posted February 11, 2017 Author Share Posted February 11, 2017 Lol. Doh. Damn autocorrect. It's had a factory reset a day ago so it's vocabulary is weak and it presumes I'd rather talk about mints rather than talk about timespan Lol. Quote Link to comment Share on other sites More sharing options...
Ekona Posted February 11, 2017 Share Posted February 11, 2017 Holy sh*t dude, that looks awesome! You can cook for me any time Upbeat? Yeah, I guess. I mean it's hard going and I damn nearly cracked last night and had a lasagne, but I didn't which felt good. It'll be worth it when I go buy a snazzy suit and look amazing in it Quote Link to comment Share on other sites More sharing options...
valy Posted February 13, 2017 Share Posted February 13, 2017 Another 3lb off this week, although it's only been a six day week as I prefer weighing in on Saturday. Only 32lb to go...! Won't be anywhere near that in reality, that's just what the silly app says. You still upbeat despite the extremely low calories and nutrition? I've been putting on a lot of muscle. Because I've barely been eating for the past 8 mints and have atrophied quite a bit, my body is really bouncing back both through muscle memory and my body just soaking up all the calories and nutrients so it's really packing the beef on. 1kg of steak tonight lol. With home made brandy and peppercorn sauce. Nice. Bit of fillet and a big ribeye. Ribeye is so much nicer than fillet. please p NOM!!! 1 kg of beef in one go that is crazy dude I know that without proper food progress is slow and I am always force feeding myself most of the times when I am not even hungry at all but never consumed this much in one go...at least you are back on track and got to do 'whatever it takes' (5%er ) Quote Link to comment Share on other sites More sharing options...
Strudul Posted February 13, 2017 Share Posted February 13, 2017 I was once at an all expenses paid buffet and they brought out steak. I had 13. Only stopped because everyone else wanted to leave. Quote Link to comment Share on other sites More sharing options...
Ricksta1980 Posted February 13, 2017 Share Posted February 13, 2017 Is anyone near dartford ? I could do with someone to train with, want to bulk up 1 Quote Link to comment Share on other sites More sharing options...
TT350 Posted February 16, 2017 Author Share Posted February 16, 2017 (edited) How about this for dem proteenz? 2kg ribeye. I'll bake this at the weekend. Should be awesome. Edited February 16, 2017 by TT350 Quote Link to comment Share on other sites More sharing options...
Strudul Posted February 16, 2017 Share Posted February 16, 2017 "Remove prior to microwave"????? Who the feck microwaves steak or any meat for that matter??? Quote Link to comment Share on other sites More sharing options...
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