I have been training for years (recently not been active s much)....I am not going from nothing to 60 with this.
Shuan T (insanity dude) probably popped out his mums hole already with a six pack! I am not disillusioned that by just doing this for 60 days i will end up like him. All i am aiming for is a healthier look and if i shed and tone a few pounds then all is good