Jay

lol bro, I was a semi pro ice hockey player (not a patch on the american or canadian standards) so guess its similar to rugby lol Try this workout dude, seriously its tough, its not so much the actual exercise as by themselves they are easy its trying to recover as you go on to the next as there is no breaks. Next tuesday gonna try and do this twice with a 3min break in between but doubt its gonna happen the lactic acid build up is immense and my cardio wont hold out to a second set Its completely different to weight training as muscle strength and muscle endurance are completely different. I have guys who can get 75kilo dumbells in each hands and bench incline 3 sets 10. Yet ask them to put their feet on a swiss ball, hand on push up bars with a 20kg plate on their back and ask them to push 20 and they struggle to do 10 I am defo gonna give it a shot mate! I have one rugby game left this season, so i want to tone down a bit for summer. So i will give this a go on thurs and see how i get on! No doubt i will knackered lol Cheers for the tips bro P.S ice hockey very kool, especially when all hell breaks loose lol

Hey BRO i am currently pretty built because i play rugby so most of the stuff i do is just weights. Normally 10 reps of 110kgs, 10 reps of 100kgs, 10 reps of 80kgs then 10 reps of 50kgs. Then just go on to do arm curls, push ups, squats etc. Then just do 40 min run to keep the cardio going! THEN fall over and die haha

Hey mate welcome to the forum Wish i could make the Wales meet Have a great day mate

lol bro Sarnie is jealous cos we aint gay and dont fancy him

Mineral water only tho sarnie! jeez get it right

Both share a love for zeds lol! Hey u never kno lol. I will cal u bro from now on hahahahaa

Ya cheeky sod. Listen i have been in enough trouble because of her lol

I wil ask her permision 2 show her face lol

hahahaha i cant do sweedish but my girfriend is blonde and blue eyes that do?

I am thinking of attemting it myself and see how it goes lol

That is stunning

Lol good times

Hope your talking about zedrush and not me mr lol

Lol does sound interesting cheers mate! But i wouldnt mind getting my hands dirty lol

Hey guys has anyone polished their plenum? If so any tips, i feel like taking on a wee project hehehe

Welcome to the forum guys

That is stunning! I dnt have brembos which sucks lol but i did paint the calipers red lol! Ok i think am gonna buy the carbon front lip and the chrome z badges! Least thats a start. Thanks for your input jay. Really appreciate it mate

HAHAHAHAH no trying 2 stay well clear of debt lol. You honestly think that the smoked z badge would look nice on a silver z? i was gonna go with chrome to match the bling wheels

I like your style Jay just wish i had the dollar to do it. All get there eventually

AHHHHH dont say that phil! lol Will defo be getting some by the end of the month! I will just tell the mrs that i will cook for her rather than take her out a few times hahahahaa Or i culd try get Sarnie to get that 100 quid he bet me that my zorst would fall off! WHICH IT HASNT

Why thank you good sir lol I kno the only problem is i am a student and only teach the drums part time lol so the money doesnt flow in YET am afraid

Thanks Phil this forum is bad for me lol i can see my wages getting spent on stuff for the zed! I wanna get the carbon lip, z chrome badges and a pop charger

Hey guys need a little help and advice from you all! Thinkin of gettin a pop charger just to make the car sound a little more meaty. Do you loose much mpgs with a pop charger? What is a good one to get and how much roughly are they? Cheers for your help guys Jay

Quality Jay Its so true about those sweedish girls yum yum