Jay

Sounds like an awesome zorst 2 me lol

lol if ya free on 26th come down to esr ill buy ya breakfast Sounds like a line you say 2 the ladies lol! Must try that lol

hmmmmmmmmm lol i think i should get first show hahaha Keep it in the family and all that chat

So when we get 2 c your car Bro

Hey buddy soz my gf has my camera which sucks big time! I live near newton mearns do you live any where near that? I culd always show you it! I have not yet had teh time to fit it to the car!

Hey luke you are in glasgow arent you? I just bought a lip from phil so if you want to pop by and have a look i dont mind

I shouldn't laugh at this since i am an Aussie lol

I knew you guys would like it lol

You Gotta love the americans

So every one who is going to wales expect to see Jay ie zedrush dancing like this: Well lets hope its not like this one mate http://www.youtube.com/watch?v=M_0kKACp ... re=related had to post it lol i was in stitches

HAHAHAH wat a classic film! You gotta love Van dam back then when he wasnt a coke junkie Xian Chow: I tell them you say they no good fighters... and that their mothers have sex with mules.

Sounds like a good workout plan to me! Cutting weight is always so bloody hard lol! I am naturally about 13 1/2 stone but because of my position in rugby i need to be up at 15. Thai boxing that sounds like fun 2 me. I remember when i was in Bangkok went to c a thai boxing fight, WOW these guys really go 4 it lol. Reminded me of Van dam movie Kickboxer u seen it? Its pretty old skool lol! My mates and I where messing around in the gym with mats etc so we decided to have a much about session and said if you get stck in a submission tap out. Well lets just say when i got him in a rear naked choke hold he forgot 2 tap out oooppppssss

Hey bro Listen 4 of my rugby mates and I tried that work out you told us all about! Bloody hell talk about being shattered lol! Felt really good after have to say! I got half way through the 2nd time around and the lactic acid built up in my arms and got 2 much for me lol! Pulling 15 stone up isnt fun But have to say great work out! So am going to stick to my usual weights twice a week then do that once a week! Plus i have actual rugby training on Tuesday and Thursday so i should be fighting fit in no time!

Cheers guys much appreciated

Like it

That was my conditions aswell sarnie ohh and no eating or drinking in the car! However water is allowed

Hey guys just a quick question, i am replacing the original nissan badges with some new shiny Z ones. What is the best way to get them off the car? Cheers for your help guys and girls Jay

I have came up with a better solution! I am about 30 mins away from my uni and my mate lives like 5 mins away from me. So he pays me to take him into uni, where i am already going anyway. So its a win win situation, cause hes paying for some of the petrol and he gets to ride in a nice car lol

That engine bay is stunning mate really really like it I hope in time to get it to look like that

Think you are right here sarnie! I have an ST and i have the heated leather seats, bose sound system but no brembos

Thats my downfall mate the BOOZE LOL

lol Jay could help you on this, but ill give it a go. Problem with places like weight watchers and that is that whilst their methods may work, they dont leave you feeling good about your self as body composition is still left undesirable. What Id suggest is eat a meal the size of your hand every 2 hours, basically this will get your metabolism working harder, and take some caffein tablets but not after 6pm. Drink 4 glasses of cranberry juice drink plenty of water and stay clear of carbs after 3pm If you can when at home 3 times a week go for a jog and do basic exercises like push ups and situp and stretching. Push up bars work wonders to your body composition Jay is spot on mate mate! Especially about the meals if you have smaller regular meals you will feel less hungry and also not snack! But as jay said its all about the metabolism working harder so the food isnt just laying there and makes it harder to break down. I find if you can drink as much water as possible the better, i kno it sounds obvious but it works as it flushes out all the nasty toxins etc! Lastly any excercise is great for you! If your not a keen runner dont worry about it a medium paced walk or even a little jog is just as good! If you start off with small changes i.e cut down on the crap gradually you will prob find a big difference. Sorry if i have just rambled lol.

Sweet cheers jay! Coutour wat a legend! I quite like big Rampage lol he is a bit of a beast I will try ut some of the products and see how i go be ripped in no time lol

Jay do you take any protein shakes or suppliments? I could do with a wee but of inside knowledge in this area Cheers my bruva from anotha mutha