Only takes 50mins to an hour m8....if you do things properly...
Will be seeing my lass in half an hour...will ask her for details n will keep you informed....
Yeh if all you are doing is a basic work out! 50 mins is a warm up bro!
Stretchin 5 mins
Cardio sesh norm 60 mins
Weights easily 1hr 30 mins
Strethcin again 5
Cool down cardio 10 mins
But hey what do i know
If you can do 1hr 30 on weights then you are not pushing hard enough on what you are doing. When I used to train at uni the general quideline was if you can do more than an hours weight sesh, then you need to be pushing harder. Add to that 60mins of cardio before and you definately aint pushing hard enough
Dude thats me tonning my body! Building muscle is easy! My best weight is 120kg bar. Altho i cant do that on the bells.
I am a rugby player i do alot of fitness and weights i have to be good at both! Plus beer drinking is my best sport