TT350

You coming Daniel?

I need a holiday and all my friends are boring as f*@k and stay in watching corrie scratching their balls. Apparently the weather in cancun in December is bang on. You're looking at about a grand return for a week. Anyone fancy it or are you all under the thumb leading up to Christmas?

Very fashionable, s7nny.

And the cars still sounds like sh1te.

Epic! "Hero, hero!!" Got the Solus greatsword? Ya great big Balverine turd!

Hers a couple of mine. B18 Civic Vti. No pic of the car just the rocker cover I painted. Was a good car. Loved the VTEC. Before that was my Nissan Prime GT. Great car that was. Comfy. Quick. Looked decent for a Primera.

You can get one from Tarmac Sportz mate. Not wanting to buy new?

My friends 6.3 c63 AMG couldn't quite outrun me in my old Z either.

Been playing coop battlefield 3 with an online friend.

Getting a lot of requests for breaking bits and pieces off the car guys. It's only for sale as a whole. I'm becoming more financially stable so it won't be for sale long. Grab a bargain.

Hello from just outside Manchester

I resent having to open a new page!! Lol.

Using Google Chrome. I don't have his email address and I'm not normal, Daniel.

I've tried both. I'm messaging from my Galaxy A5.

What's this all about. .. P

I personally think that your words are rather kind compared to what I am thinking. Don't hold back. Give me your best shot Alex. If you want to give me a piece of your mind and slate me just PM me.

The more I think about it now the less sad and more angry I feel. The way I was just removed from her life like a piece of rubbish. The way she waited for me to overcome the depression I was suffering from before ejecting me knowing full well I'd probably slip back into it. Not even a txt to see how I am. She feels she's well shut of me. 5 years and just discarded. I think there was another man waiting in the wings. She kept the xbox she bought me for Xmas last year despite not remotely being interested in games. She also kept all my tools. I guess so a man could use them. The way even though she knew I had recovered from depression yet still just simply wanted me out and gone and forgotten. Not even giving it a try now that I was re-invested in life and the relationship.

Hi mate. Trying to PM you but it won't send for some reason. Just says message cannot be sent and gives no reason.

Still up and down almost daily. Good and bad days. The general empty feeling doesn't go away though.

But is he dead?! If not...jog on.

YouTube?

I've devised this routine for GM. It's a 3 day split that I personally would use if I didn't want to work out 5 days a week. I feel it's comprehensive and accessible to intermediate lifters. It is vastly different to GM's. Maybe it can help others too. I'm looking forward to seeing GM getting results from it. Monday, chest and shoulders. Flat dumbell bench press Incline dumbell bench press Flat flyes/pec deck. Seated dumbell shoulder press Front raises with barbel or cable Seated dumbell lateral raises Wednesday back and biceps Wide grip later pull down Narrow grip lat pull down Seated pulley row (if you have one) if not then bent over barbel rows Straight bar bicep curls Seated dumbell hammer curls EZ bar curls Friday legs triceps Leg press machine Lying hamstring curl machine Quad extensions Straight bar skullcrushers Cable triceps push downs Dumbell kickbacks Everything is 3 sets of 10 reps.

Oh...I do take amino acids before during and after workout. It's the only thing I've found to be of any benefit. Seriously reduces doms. It seems to me GM you could really benefit from a routine overhaul. It's no wonder you're seeing no results, matey! You've kinda got no aim it seems. Sit ups. What's your goal there with 50 of these? Leave the cardio until after weights. To warm up the muscle group you're about to train just do a pre set with a very light weight. Why umpteen sets for arms but only a solitary set for shoulders. I'll help you with something personalised over PM mate. I am coming to rescue you!

How's it going mate?