TT350

Bizarre. Got a quote on confused.com for the Z mods declared 994 quid.

They missed a digit on my email addy. My turbo Z was just under a grand all mods declared covered on a like for like basis.

Its an odd one. My friend with an Octavia VRS at age 27 and 3 years ncb with 3 points is paying 430 in the same postcode!

Maybe exhaust? As it heats and expands slightly the noise would go away.

I recieved no renewal info as they hadn't posted it to me and they sent the info to the wrong email address.

Unfortunately the OL postcode is one of the worst in the country and spans a great distance so 700 is about right. But not 1300.

Got new quote through today. These guy's really are no longer competitive. 52 Reg Focus ST170 worth 500 quid 5k miles a year 35 y/o driver with maximum NC bonus. No points on licence ever No convictions Last year - 700 quid This year 1341 quid Jokers. Update: they've already taken a deposit of nearly 400 quid and want to charge me 100 quid to cancel. Not happy.

Schwarz piri piri is great too.

Schwarz hot cajun spices. Love it. Livens up any gym meal! I do use smoked paprika a bit too.

Lean gains.

Beautiful.

Don't worry about becoming big and buff. It's not that easy! P1sses me of all kinds of ways when a woman says "I don't wanna lift weights and get those lumps and bumps like Arnie!" Like she's just played down your 5 years busting weights and eating a chicken farm a week to get half his size and she gonna walk in there 15 minutes and come out like Jay Cutler. Nuh uh girlfriend.

Daniel...

Now I'm gonna have to take all kinds of drugs to forget this.

I'm going to Fiji in August. Note: PREPERATION HAS STARTED NOW!! Fail to prepare and prepare to fail.

Just get your heart broken. Maximum weightloss!

I was a proper sk8ter boi in late 90s. Massive baggy jeans with chains on. Slipknot hoodie when they were new. Shoulder length hair. Tried to dye it black. Bloody dye was 'blueberry'

I dont want to urinate on your chips but 10ibs of that 11 will be water and muscle. "Lose it or use it" and in starvation mode (which 600 calories very much is) your body is going to look for what it can use immediately. Muscle. It doesn't want to use your fat just yet because that's the "good stuff" for when times are even harder. Your fat cells hold water. Its being flushed from your system now. You'll still be the same shape. Cut carbs to just greens and lean protein and do some interval training every day. Thats going to change your shape more than a starvation diet will and on 600 cals you're going to be more miserable than I am!

Man you've been like this for a loooooong time. Remember, you have a right to happiness too. It's f"&^ing unfair. Women keep all their mates and a large degree of their social lives post childbirth gathering in large groups cooing over f*^×ing baby dribble and gurgles and men take on a lot of the responsibility AFTER a days work and complety fu*k their mates off and live a life of a zombified slave while Mrs is out for cocktails with her parent posse. Kids. Keep em. Not for me.

I'm really weak. Like the weakest I've ever been. Literally at 25% of my usual strength regarding weight lifted. I've lost a heck of a lot of weight after my breakup and a good portion of that is muscle. I can see it. I haven't felt puny before really but now I feel it. Still I will keep at it. I've no excuse and the fact that I'm incredibly bored every day is even more incentive. Considering some kind of martial art for the cardio amd conditioning too in the evenings.

Anyone remember Eclipse branded clothes in the early to mid 90s? Logo had a guy smoking a joint. One piece of clothing I have loved this winter is a Jack Wolfskin parka. Well worth the 220 quid.

I don't squat. My knees are quite bad and squatting makes them worse for ages after a squat session. Leg press, leg extensions and hamstring curls. I'm doing legs every other day.

Ditto. Complete with blazer and full beard and super bright white tshirt.

Yes. Most likely. Though "Rosebud me old saaaaaan" is southern

C'mon.... It's a term of bantery endearment! Rosebud Petal Flower Chicken Sausage Lighthearted. Until you get a hip kick in the mush off the offended party.