Aahh in one meal, you've covered the 3 major food groups of any serious bodybuilder....salt, fat & sugar! And there I was feeling really guilty last night after I ate a Curly Wurly, YOU had a whole tub of ice cream!!!
Hang on a minute, Baileys Haagen Dazs? You told me you don't drink?!
Coming from a scientific background, I really don't rate the long term use of protein/whey drinks & supplements vs a good diet for sustained muscle development. It's a bit like dieters using weight loss pills, at the end of the day good diet & hardwork wins through every time. But I know you guys won't listen