davey_83

Yeah I've found I can miss a snack. As having breakfast at a regular time previous, come 10am I'd always need toast or something to get through to lunch or at least I thought I did but breakfast at 10 instead meant I'm missing toast and jam. I now get to lunch and find I'm not massively hungry, so only a light lunch needed dinner at a regular time then a little something around 8pm and throughout the day I'm not Marvin like use to be. I'll stick at it as the benefits aren't purely in weight loss from what I gather. Unreal mate and being a cold junkie I had to get in. Bit unnerving to imagine what if anything could be lurking mind eek

Well done pal, as it should be 👍

Wee bit of an update. 10 months into cold showers and mindful breathing exercises, also for the last 4 weeks I've incorporated intermittent fasting. It's my last health hobby I'm sure...... 😆 https://www.bbc.co.uk/programmes/articles/2gh3kMWRjXZz7g34Sj26SMg/change-when-you-eat-not-what-you-eat The research The idea that just changing when – and not what you eat – first began with experiments on mice and it’s only in the last couple of years that there have been a growing number of human clinical trials. So far, the results have been astonishing. Dr Emily Manoogian who heads the clinical trials at the Salk Institute in California says they have observed weight loss across the board. One study found an average weight loss of 3.3kg over 3 months, alongside significant improvements in markers of cardiovascular disease and diabetes. Initially I wanted to give this a try first of all to see if I could do it, then to loose a bit of weight. Working from home is both good and bad however with the fridge is only a few room away one can get carried away. Being able to choose when I have breakfast instead of having to eat prior to leaving for work, meant this was a no brainer. I as always try to eat no later than 8pm and now stretch out till 10am the next day for breakfast, effectively doing an intermittent fast giving my body a chance to burn fat instead of keeping it topped up. The wife was looking into this and I thought I'd give it a look see, then later saw the BBC article. Meant to also help with the vascular system, which is a bonus as CV19 is being thought of now as a vascular disease whereas initially was pinned as a respiratory one. So back to July and the family had a week away in North Wales. Last year we came across an amazing lake half way up a mountain and thought that be lovely for a swim. Always in the cards for a dip and with the cold training, we had no excuses. It's was amazing!! Pool water has chlorine, the sea has salt this was like swimming in Evian. So light and fresh however not as cold as I thought it would be. Nowt to do with WHM but wanted to share a sunset pic from the top of a mountain. Just me and our eldest daughter made the trip up one evening and it was one of the best moments of my life. Very fortunate 🙌

Very nice pictures, will you be doing any underbody aero?

Still be fab to see how different engines and mods compare on the same day, same dyno 🤙

Good for the winter https://www.amazon.co.uk/gp/product/B00FC42HAA/

If Dan you meant the car was in the care of the garage, then I apologise as I read it that you said the car wasn't - which I wanted to clear up, nothing more.

What am I wrong about? I do have a weird feeling when reading incorrect statements, the need to correct understanding of the facts seems a duty. It's my problem, but if the garage did assess the vehicle then they had the keys, therefore it's classed as in their care.

Ello n welkom All the best for the wkend

Yes it was, as the garage had assessed it.

I'll take it for you 🙂

I disagree as it was the insurance provider that decided to take the vehicle to that particular garage and not the customer. After the point at which the vehicle was initially stolen and reported, the entire matter claim wise as far as the customer is concerned is down to the insurance to resolve hence the word 'insurance'.

Wait and see what I have planned next for us 😁

Great news - I've booked the club into MSL Performance for the day. MSL use a 2/4 wheel drive Dynojet rolling road system. Thought this would be a nice bit of fun for us all and something different to enjoy, plus weather won't be an issue for a change. 3 power runs, with printout and PFD emailed to you. mslperformance.co.uk Location: MSL Performance Old BSA building Armoury Rd Birmingham B11 2PP Date: Saturday 20th November Time: 8am - 3pm Cost is £70inc vat per car. I require a £10 deposit per vehicle, leaving £60 to pay on the day. I have only 10 slots available. Please put Dyno and your reg on the reference. Please send PayPal deposit to: cala200@yahoo.co.uk David Daffin 1) davey_83 - PAID

@Ken @HEADPHONES @budbongo

The garage will have CCTV and vehicle will have been secured overnight also, so must have been taken in the day. What a mess pal.

WOW!!! Would seem they stole it and put a tracker on for good measure. Strange they were able to cut and clone a key on the fly.

Juicy updates, keep em coming towards the latest additions

Heard about this little purchase yesterday, very nice purchase pal - look forward to watching the journey

That'll make two GTR's at the meet, we will be honoured 🤝

Vid time 😁