chirag1988

Looking good Brad!

Absolute w*nkers mate! Hope it polishes out. I don't get what these ppl get out of keying cars! Should run a blade down their spine and see how they like it...

Congratulations on passing her test mate!

Happy birthday to all!

to the forum but

As already discussed protein shakes won't make you muscly, but in fact will aid with the fat burn and toning as long as used in conjunction with a proper weights and cardio routine. Two other supplements which I would highly recommend are BCAAs (branched chain amino acids) which make up the proteins you can't get naturally. Also I would recommend L-Glutamine as this will aid with recovery of muscles by as a secondary effect it helps your immune system as well. Take fish oils for Omega 3 and if you find your joints getting sore get some Glucosamine Sulphate. Hope this helps

I'd go for resonated too Will - I've got a resonated Cobra back box and mid-pipe with Stillen Y-Pipe and Berk HFCs. Cobra back box and mid-pipe on it's own made a real difference and sounded good - more sporty but without the droning which makes long drives comfortable. Added the HFCs to make it sound a bit more meaty which it does and still doesn't drone anymore than it did. Sounds just how I want it to - and as you're not too far from me you're welcome to pop down and have a hear of it yourself if you like

If anyone wants to get supplements: http://mncr.uk/R3-7ZLZBI-L Spend a tenner or more and you get 250g whey protein free

Love it

All received today mate - nice one

Car looks awesome mate - best colour too Seeing as you're going stealth look - what about black emblems? Or you looking to go badgeless altogether?

Just a small update today - aluminium air vents courtesy of Asad Before After

Does this also apply to HR models? I've not noticed any lack in power, but would be interesting to see if any of these resets would make any difference? EDIT: Forgot to add I've got Berk HFC's, Stillen Y-pipe and Cobra res exhaust

And here's my contribution

I've not bought from them, but along with the other comments I've not heard good reviews for them...

Love the night pics next time we'll hopefully get together sooner with bit more light available

Great meet! Was good to put faces to names. Me and Arthur got separated from Brad and Damian on the way home though lol. I'm sure Arthur will be along with pics from the night out soon!

PM sent

StevoD would be good to meet you mate, we can catch up on how your diet challenge is going too and if you want to get any more tips or advice

Bradders, ap427 and I will be meeting at Thurrock services around 6.45pm today if you wanna meet us there?

Love it

Yes but the D1 is a cheaper option for now especially since my recent purchase of a V2 wing

Ah man, and I was getting excited to get one after reading up about it

Does anyone know if this available for the HR?

I'll be up for this too mate - told the mrs and she'll be coming with me. Let me know what time you're leaving and we can drive down together. We can meet along the way or you can come to mine and we can jump on the A12 from there?