After many questions and looking at many posts on here and a trip to see Mitz at CS I've decided to go 25F 20R with the spacers and lowering 30F 25R so eibach spacers for definite and am almost certain for ARK GTS springs wanted to go lower with springs but will see how I get on as it's my daily driver and if I find I can live with lower I'll look into coil overs .....would really like to have it slammed but will have to see how I get on with the pitiful state of our roads