Cheers guys!
nightmare times, picked the car up on Sat from the body shop and couldn't wait to get the wheels on so i was up at 6 on Sunday struggling hard to remove my spacers. Then i put the wheels on, took a step back and thought it was appropriate for me to go for a drive. she was banging her head off at the back end scraping like mad but turns out it was just a bad shock absorber.. changed it on Tuesday and it runs ok now.. (pending a proper run out on Sunday to see if its still banging)