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valy

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Everything posted by valy

  1. What a night! The Notorious trash talker McGregor gets submitted by Nate Diaz. Fantastic result for the underdog Well done Nate
  2. The stand is made to suit us, not us suiting the stand Its also more like 100 now with the other two forums. I am going to need some help organizing the parking though! If I will be in as early as planned can give you a hand
  3. looks expensive to me and it is not even an hr....if I were you I would just push a bit more for a 370
  4. agree with you Dan...I have actually lost my interest in this thread otherwise interesting since it now just goes in circles...and as Flex said I can just hope people will vote with their brains not hearts
  5. so the poll stands at the moment at 61.76% to leave but almost none of the guys that voted to leave have presented real facts to incline the balance in their favour ...I dare to say ,anyone that tried to argue this has received some good replies.... which denotes the limited knowledge on this matter of some of the voters....
  6. interesting...and indeed cheap although I don't think they will last long
  7. that's what you call a meet! my favourite wheels ever those Diones like also the RO GTR
  8. like those wheels...clean and shiny
  9. that is pretty much everything he is and does...his 5% brand is very popular and he just wants to boost that with a crazy physique and anything else he does using some of his supplements and they're quite good as to Dave Crossland I only just watched his movie trailer but he is just big....not much shape
  10. Yeah ive seen a few of them. His "cycle" though is pretty immense. He seems a marmite kinda character, but I occasionally watch some of this stuff. Have you seen "Under Construction" with Dave Crosland, thats pretty interesting. not but I'll have a look
  11. he is one I usually watch but seen programs and tips from many...I also watch close Sadik Hadzovic and Ryan Terry but it annoys me as they don't give free tips ussualy....great physiques though...also put it this way-even if I want I will never be like Rich but I am picking up some tips form his vids and keeps me motivated...meet the guy twice and he is indeed massive...i am 32 now and should have started way younger to get to that stage ...bit like Bostin Lloydwatch his 1 year transformation on steroids I personally don't use steroids although I have thought about and been offered many times...got nothing against them but I don't have enough knowledge about them in order to do cycles and not really interested...
  12. any of you following Rich Piana's clips on youtube for 30 pounds gains? some good tips there.... but I suspect most want just to tone up
  13. 5 to 6 days a week for the last 3 years...so yes still hard at it ,bodypower's just round the corner
  14. coming along nicely Paul...end of April...that is Japfest...hope we can see it there
  15. just saw this earlier on Rosses are red Violets are blue It's almost Valentine's Day but...IDFWU sounds like a subtle card message
  16. looks good George...imagine if you polish the plenum and throttle body too
  17. is more to do with the fact that you can get a decent hr for that money so stop hammering the car because of those lights and wheels
  18. yeah ^^^ ... and post a few pics here so we can see the results
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