I wish I would Flex but I don't...
with all do respect I heard this million times before...multivits waste of time,protein powders waste of time,preworkouts waste of time etc.....ohhhh and steroids are the devil in disguise
let me put it this way,if you are struggling for time but you do manage to get 4 proper meals in but from those meals you might not get all the vits (for example) you need then I don't see a problem...if it was doing nothing it will not be around after a year or two and the industry of sports supplements will be dead....but guess what ...at the moment it flourishes
never used steroids but sometimes I think I should but only in the right way which some will say it does not exist lol