steady progress , alternating from 5 to 6 sessions a week(1 intense hour/session)...went from 93 kg to 94 kg in the last month...aiming for 100 kg one day but not the most important thing
managed 3 reps today with the 55 kg dumbells on incline bench which is a pb for me (did 2 a week ago)
in the run to Christmas and around the holidays I'll be eating all I can see ...LOL
keep at it chaps, 45 min to 1 hour a day can be achieved