ive had quite a bad time over the last year and a half and this has caused depression and anxiety attacks. I read up a bit on the internet about how to deal with it and going to the gym helped a good bit aswell as spending time with good friends and family but sometimes you just need to be yourself, just make sure its no for too long. I was put off going to the doctors as I didnt want it to be on my medical records. i have a hard time telling people how i feel so no one actually knows that ive suffered these things. the way i coped with the anxiety and panic attacks, i know people will be against it but i smoked weed, it calms me down and makes me look at the situations from a more clear point of view. i know its illegal but its hard to ignore the medicinal uses of it. what i did find out was that too much, all of the time didnt help my depression so it was all about just smoking when the anxiety was coming on its worst.
keep a positive mind and life will get better as i know because im getting better all the time, still have some bad days but fight through it and you can enjoy life again