ddcboyle

Depends completely on what size you are and what your trying to achieve. If your a big lad and wanna burn some off, take dinner 30min to hour before gym, so your not putting at energy/weight on after gym. If your like me and just dnt put on any fat at all, you can do either or. I tend to do dinner after gym, i take energy drink (n.o.xplode or grenade preworkout) to give massive energy rush to build the muscle, then take dinner after to get a bit more into my body to repair it faster. I aint a nutritionist though, but eres never a defined answer. All down to what ur gonna eat, what you doat gym, how long for, etc etc

Doing servicing yourself i would consider as a good thing if he still has proof of products. Most garages use the cheapest products so they can lower the price of servicing. I went to a garage and for full service was 60pound... Which is what it cost me to change my oil myself. Bit iffy sometimes but id buy one with d.i.y job with receipts

Yeah its like the ST orange oem ones a bit too plain. Just need to find 500pnd from somewhere lol

People looking for cars flick through pages til something catches their eye, not havin to ask for it to be emailed, almost seems like theres a catch. Use photobucket if you cant upload pics via anything

Knowing near to nothing about spacers, whats the reasoning for them? Just to push the wheel out a bit more? Are they still safe on road? (on track it seems the majority dislike them)

How do you know when it needs replaced?

I dont mind it... Just looks a bit too evil for a road car lol

Looks like it could be the end of my d.i.y vinyl, just spen 5hours on rearbumper myself, its nails, main problems were the inden for liscence plate stretching far enough, and that sorta messed up the rest

yeah its came out alot bettrr than i expected. car will be a bit of a marmite car, alot of things people arent a fan of. in yout face colour, tyre paint, vinyl graphics of whats in the car (to be put on rear fenders), and full 2 tone when get nismo kit

I think the spoiler looks cool, on a track.

i have nowhere to put it on to stay in place, as ive gotta pull the vinyl back, the bumper would jist move outta place

Orange looks wicked. Big fan of in your face colours. Bit accident prone with zed though lol

Ive got (what i think) is same problem, sort of a clicking into place noise coming from rear of car when turning steering wheel. Same thing?

I didnt keep engine on long enough to know if it was increasing much,but it wasnt decreasing. It happening once then working on restart aint something to worry bout is it? Im only guessing about speed and revs as electronics are down atm so just on base driving.

Haha oh dont make me think about that, ive already looked into taking bumper off and it looks complicated. The plan for front bumper is: Remove bumper Take off headlight washers Take off reflectors Take out headlamps Refit bumper Vinyl it Then take bumper off and fit it all back on lol (althouh thinking black vinyl over he reflectors

Nah im carbon fibre wrapping it and putting an electric air duct into it.... Seems to be coming out alright for me doing it myself, few bits i need to redo though :/ crease on bumper and crease on boot. Need to find a way to get that spoiler off. I think its been off before and someone has stuck the middle of spoiler on, aswell as the sides, cus i just cant pull it off or get to middle as bolts are in the way

Done something i shouldnt, turned car on then put foot down on a straight beforqe it warmed up (obv bad and brain never clocked in properly), anyway, when i changed to second and put foot down there was no acceleration. Car just stayed at 30mph. Turned car off, turned on , let it warm up, then it worked fine. Im guessing its somethng the computer does to stop you blowing engine? Or did my car just go bit dodgy

Ferrari driver was killed, taxi driver and their passenger was killed. But the passenger in ferrari survived

http://www.gtspirit.com/2012/08/08/vide ... e-highway/ No idea why the guy in the car was recording

Gonna have to agree with the last one, he obviously knows his aerodynamics and wants to keep the car stickingbto the road at 26.9mph Hes done an excellant job with fitting front bumper

Just to get few more opinions, the car keeps needing jump started every few days, is that battery issue or is it the shortcircuiting causing it to drain

Price dropped to 50pound for both

ST badges on a diesel focus