Oh for sure, I also have increased fish intake, cut out booze, daily stretching and exercise (Rebecca Fett has a great book to follow called The Keystone Approach) also take Omega 3 and Turmeric supplements. At the end of the day the version I had was quite severe (couldn't actually walk without crutches, knees locked straight, couldn't lift my 5 year old son up, 2 hours max sleep each night etc.) so had to go with something a bit more impactful...I was turning into a grumpy sod!