I've been deemed 10% mentally disabled, this was due to something really, really bad that happened a number of years ago, it was deemed that I had to go through a process of "assessment" by a "qualified" person and that's what they came up with
I've no idea whether I'm more or less mentally disabled now or not, or just the same
I have no problem talking about it on a face to face basis with any gender or anyone really, quite happy to I don't carry a card or anything that I flash when I do something daft or say something mental, but I can always claim it
Airing this little known fact on here poses no problem for me, as, like marmite, you can take to me or not, wish me well or grief, or just ignore me in the hope I'll go away.
What I will say though, and this depends on circumstances, because we're all different, but talking about any issues you have is a useful tool for dealing and coping with prejudice that may come your way due to your "affliction".
Life's too short not to be a bit mental, but to be officially mental to some degree is like having an UpRev for a human
Off for a paraffin and gravel scrub now