LOL! makes me feel old, I used to train quite hard 4 nights a week back when I was in my late 30s but I was also working silly hours (own business) so I could never hold any weight, but managed a reasonable shape, but no real bulk, started back doing a mild workout in my 50s and still continue 3 to 4 times a week, although I leave it out in the hot weather IE most of the summer, can still get away with a tank top, although I am starting to get a bit of a belly now at 63, I just stick mostly to upper body, dips, sit ups with weights, press-ups, incline and flat pull ups and dumbbells for arm work do a few squats but my knees are fooked (arthritis)